When is the last time you allowed yourself to slow down? It seems like lately, we’ve all been playing the game of catch-up, whether we’re trying to get back on track with work or with all the promised lunch meetings we made during the pandemic. It’s so easy to get caught up with the busyness of life, but to keep yourself energized and engaged with what you do, you need to give yourself a break.

“Disconnect to reconnect.”

If you feel like you need a break, take one. You don’t have to feel selfish for taking time for yourself. Allowing yourself to take a break will make you feel more focused and connected to yourself and what’s important to you. Just like you care about the commitments that you make, start taking care of yourself.  Connect with your inner source and start investing in yourself.

Read a book, take a walk, write, listen to music, or do whatever makes you feel re-energized and relaxed. The perfect time to take a break doesn’t exist, so take one now, it can be as simple as sitting in silence for a couple of minutes to allow clarity to come to you. Remember, just because you spend hours working that doesn’t mean you will get more done. Take a break and come back more energized.